Golf in St George Benefits

Golf , despite being a sport with a long history that goes back to Roman times already practiced a similar game , has acquired in recent years a boom in social sectors previously viewed them as a practice rather elitist. Offers courses in Spain have also grown significantly increasingly attracting fans, a phenomenon that golfing is possible to appreciate in the tourism sector has been found in this activity a new niche market to provide travelers .

However, playing golf can be defined not only as a game but the development of this physical activity is particularly suitable for people who suffer from heart problems, because it is a dynamic sport but turn low intensity practiced outdoors, and is also recommended by doctors for those with neurological or musculoskeletal system problems. Thus, it has been determined that many patients with this type of ailment and have started to play golf often improve their quality of life , especially as walks outdoors, on grass and a steady pace is excellent for health little chance of personal injury .

To play Gulfport Moreover, it is necessary to physically prepare before starting to play golf, carrying about 15 to 20 minutes of stretching and light jogging five minutes as part of physical training for golf that will decrease your chance of getting an injury by lack of flexibility.

Hence , separate heating combined with a good posture throughout the game prevent low back pain that often tend to suffer the fans to play golf that are not adequately prepared both before and after a game , at which point it is advisable to perform a cooling of about five minutes of aerobics and stretching five .


The estimated average travel can be done during a game is seven to ten kilometers , while the intensity always depend on the characteristics of the terrain and of course the weight load every golfer , hence the importance of a cardiovascular workout that will not only make the journey of the field but also stay in excellent physical condition .

Among the most important benefits of playing golf are, for example:

Help to keep fit

It tones the muscles of the legs

Increases good cholesterol

Helps maintain a good level of blood pressure and heart rate.

It is excellent for relaxation and stress and prevents osteoporosis.


Thus, the combination of body and mind are an excellent channel to help those who practice golf, not only to stay in shape and achieve excellent muscle building but also to let go of the stress that afflicts poor people living in big cities.

Golf is a great way to keep fit. Walking through the 18 hole golf course, take a bag full of tacos and make dozens of shots burns approximately 700 to 1000 calories depending on the size of the field.

Golf also helps keep the mind alert. More of a physical game, golf is a sport that challenges the ability to reason, analyze and strategize. To be a good player, you must be a good student. To play golf you will need to study the game itself, to acquire a high level of knowledge of the rules, etiquette and best techniques. Also needs to thoroughly study each field where you will play. Each field is different and offers its own challenges. It is necessary to know the distance of each fairway; you will face obstacles and dangers to avoid. To the type and height of the grass of the greens is important

The Golf in St George  contact with nature that provides the player. Most clubs and gyms invest heavily in the creation and maintenance of fields that are not only enjoyable to play but to see also. In a world increasingly urbanized and demanding, escape to the lush green fields can renew your spirit and help you stay stress free.

Golf also creates opportunities to socialize. Regular contact with people like that contributes to your mental and spiritual well -being just as good nutrition and exercise help keep your body healthy.

With all these benefits, it is not surprising the growing popularity of golf.

File field and vocabulary used

Golf is played outdoors on a large plot with obstacles along a series of holes spaced far from each other. Each hole is located in an area with well- trimmed lawn, known as green, with access by a space roughly cut grass, the fairway. At the other end of this room is the tee – where players start the game for each hole. It is also called the hole assembly of the tee, fairway and green. The normal golf courses have 18 holes, each with a fairway 90-550 m long or more. The aim is to hit a golf ball from the tee (with a small pile of plastic, also called Lee, placed on the ground by the player), along the fairway to the green and finally to the hole in as few strokes as possible. To play each hole an ideal number of strokes is established, according to the distance they are from the tee. It is called this number the ‘ pair ‘ the hole. The task is hampered by obstacles, natural or off, as trees, launders, untrimmed grass and ditches with sand bunkers. Strategically placed.

Common Mistakes

Two of the most common mistakes when giving blow golf are the hook. ‘, In which the ball is a curve from right to left (with a player is not left handed) in which the ball curves to the right, Slice co. A first step to fixing any of them is good alignment, which is achieved by drawing an imaginary line from the ball to stop the hole or other target set.

How to choose golf clubs

There are three categories of golf clubs, each with its specific use: woods, irons and putters. The woods are usually used on the fairways and tees for especially in long strokes for greets. The driver is a wood that serves generally to hit the ball off the tee on long holes. The irons are used usually for short or long strokes after the initial blow. The dredge is an iron used for short and high shots to the green either made or over obstacles or to take the ball to a ditch, and / Heifers serve to roll the ball on the greens and place it in the hole.

A beginner can learn the rudiments of golf with a small collection of clubs borrowed or purchased second-hand. A complete set of clubs is generally composed of three woods, eight irons, one wedge, one sand wedge (for sand) and facade read. If you sign up a golf club, you can consult with a professional player, who often owns a store golf clubs and other equipment c who knows more about the game than any employee of a sporting goods store.

The standard tacos are suitable for most players. There are measures for men, women and boys, but can be special ordered tacos with shorter or longer rods. The bass players need clubs with a smaller angle than the high. This angle is one that the rod makes with the ground when the club is resting on the base.

Heads and Varelas tacos can be made from various materials. The heads of the woods can be a special wood, persimmon, laminated wood, steel or graphite. The most suitable material Paia rods are steel. The total weight of the club shall be in accordance with the strength and ability of the player, the average player understands better with soft tacos. Choose rubber handles, easy to clean and handle when wet, and not leather.

The choice of putter is very personal, but, in general, should fit well in the hand, it is easy to align and tie balance and not wobble when you give the blow. Try different types of putter – the blade, with edge and mallet, are the most popular.



In any of the modes, when there is a tie after tumbling combined holes and you have to decide who the winner is usually the players resume from the first hole until one get one – this is called a play off the tie with sudden death.

Any of these modes can be played by two players in singles or pairs (two against two, if you play match play, or a pair against several others, in stroke play). Each group playing a return cannot be formed by more than four players.

In the starting pair, there is a foursome mode in which both partners alternately strike the same ball.

If the match is a pair of hall four, better hall, each partner plays with his own ball, but is only taken into account, for each hole, the best result for each pair.

In the form of greet some , each partner of the pair starts the hole with his ball , then continuing up with the ball considered to better position the modality of foursomes .


There are two basic modes of play and scoring:

Stroke play

Mode in which each player (or team of players) plays against every other, winning the one who gets the lowest number of strokes in the back, i.e. the IS holes.

Match play

Modality play hole by hole by individuals or groups against each other. Each hole is won by those who completed les greet some s strokes. The winner is the individual or group that has won more holes than those who are yet to play, and not what completed the back with fewer strokes. Who has won the first 10 holes, for example, can not miss, and is said to have won ‘ 10:08 ‘ – ice 8 with 10 holes to play.

Rules and marking points

The rules are set and periodically revised by agreement between the Royal and Ancient Golf Club of St. Andrews in Scotland, and the United States Golf Association. In Portugal, the organization of the championships of amateur players is in charge of the Portuguese Golf Federation.

Importance and Information on Health Technology

CHEN Health technology and present scientific advances in health do not only focus on developing better therapies or treatments, but also the health benefits provided online. The digital era does not omit any subject and does not exclude persons based on age. The Pew Research Center conducted a survey of Internet use in people 65 to 72 years, 53% of these adults make use of internet or email on a daily basis.

In the same study, the main challenges faced by older adults to make use of the new technology were identified: fear of computers and Smartphones, vision, hearing, lack of manual dexterity, limited financial resources, lack of opportunities learning and skepticism about the privacy of personal data. However, these challenges have become opportunities for experts in digital communication in older adults who have directed their efforts to provide electronic services to institutions or organizations that serve seniors.

Sara J. Scientific Czaja, director of the Center at the University of Miami says that seniors need to jump on the bandwagon of technology and the digital age for benefits offered by technology to health and daily increase “Getting more seniors connected to the network, either personal or assisted by a caregiver way, increases health care, quality of life, while reducing individual and governmental costs ” Czaja said.

According to Dr. Czaja , some of the benefits gained from health are:

Learning. People can learn more about their conditions and the handling thereof.

Empowerment. People to be more informed about their health, patients become active and can make informed decisions about their health.

Improve your emotional health as it remains socially connected with friends, family and support groups online.

Thanks to electronic medical records platforms, the patient can access them from the comfort of your home.

Continuous communication with their doctors via e -mail or video, conferencing eliminating long waits in doctors’ offices.

Virtual tours of doctors and that vital data such as blood pressure, heart rate, oxygen levels in the patient come immediately to the doctor.

Investigate and find medical specialists.

Request prescriptions online.

Develop a home exercise program appropriate to the constraints and needs of each person.

Improved nutrition and the patient find recipes and tips tailored to their sufferings. Most health sites are comprehensive, i.e. not only focus on the sufferings but comprehensive treatment of diseases: nutrition, exercise, counseling, alternative therapies.

It is noteworthy that many of these benefits are realized as individuals, institutions, companies and governments, to adopt the technology as a lifestyle.

Information on Health Technology

Advances in information on Health technology and communications are revolutionizing not just business models but are also affecting the health of society and the welfare of the people. – Wikipedia

It seems magical that these virtual tools we may seem impersonal and far from optimum communication from becoming a vehicle of intimacy between the professional and the user need any kind of support related to their physical or emotional well-being.

Fast internet connectivity that provides well channeled, is a powerful resource that puts technology to our service and cannot ignore.
And many do we miss. My most powerful coaching sessions were produced by Skype or phone, many miles away, and with extraordinary closeness.

I share with the company Inithealth this article which emphasizes on an innovative way to manage health through new technologies. Improving self-care and individual commitment through applications that bring us health professionals who are committed to create a society committed to health.

Best Tips for Green Holiday

Going on vacation organically helps preserve the environment and save money step

Resting on holiday together, without relaxing the ecological habits. A conscious consumer it is round and at all times, and more so if you are going to a protected area where the environmental impact can be even greater. In addition, environment friendly practices can help you save money. This article offers seven tips for enjoying holiday possible as friendly to the environment.
Wyck Rissington village green -280

Photo Credit: bwthornton
1. Go to natural areas without damaging

Spain has a great tourist attraction in all its natural facets spread 3,000 beaches from north to south, hundreds of protected areas (after the United States is the country with more biosphere reserves in the world), the greatest biodiversity in Europe etc. Whatever the chosen location, it is imperative to behave respectfully with the environment: not to fire, no dumping and collect for recycling, not to alter the conditions of the environment, not to introduce invasive species or take wildlife or local fauna.
2. Choosing the means of transport greener

The holidays are a time for fun, but forget the three R’s ecological

Tourism has an environmental impact, but may be higher or lower depending on how it is done. Use public transportation like buses or trains is the best choice. The aircraft should be left for long trips, but there is always the possibility of offsetting the CO2 emissions caused by travel. If you cannot avoid the private vehicle, at least one can assume efficient driving, as well inflate the wheels, keep an appropriate speed, not abuse the climate, etc. , Which reduces emissions and economic output?
3. Hire friendly accommodation environment

Eco-tourism, or ecotourism, offers an alternative to conventional tourist destinations in harmony with their environment. Its makers provide a personalized and according to sustainable behavior treatment: organic products, respect for nature, use of renewable systems and efficiency of natural resources (especially water and energy), recycling of waste, etc.

A criterion for choosing an establishment of ecotourism is guided by the specific certificates as Bio -Hotels, ISO, EMAS or the European Ecolabel. Also, rural hotels use the distinctive “green stars” and the criteria for establishing the number the environment and sustainability is.

Another option is to stay in a conventional hotel that has an established environmental policy. To check this, the websites of these companies often emphasize its commitment when booking or can ask their managers and see how far we have assumed. The more consumers demand sustainable criteria, companies will have more on this principle.
4. Subscribe environmental volunteer

NGOs and institutions offer various environmental volunteer programs throughout Spain. Besides feeling useful and raise public awareness of the needs of the environment, environmental volunteers know interesting people committed to the environment and save money in a conventional tourist destination.

The offer is becoming more varied habitat conservation of endangered species, restore degraded areas, species monitoring and census information to the visitors of a natural space, etc. It is best to contact those responsible for environmental NGOs and institutions place to live for more information. If anything is not organized about it, claim it as a concerned citizen.
5. Stay home and enjoy our surroundings

The easiest ways to be environmentally friendly rentals, and incidentally save money, not go outside the usual environment. Thus, the environmental impact caused by transport, in particular the private vehicle is avoided. Increasingly environmental proposals offered by the cities if you know the right information search. Local and provincial institutions and environmental NGOs can provide more information. In addition, you can enjoy places or activities on a daily basis cannot.
6. Reduce, reuse and recycle, also on vacation

The holidays are a time for fun, rest, change of air, see new places and customs, new people, but do not imply you have to forget about the classic three Rs of environmental behavior: reduce to use only what is necessary, especially resources basic as water, energy and food; reuse products to give them a longer life, and recycling for its material, even if it is in natural areas where environmental impact can be greater.
7. Before leaving home, also ecological

Environmental awareness should not leave home on vacation. When leaving home should take a few tips that will help us to conserve the environment, and incidentally, to save money: unplug electronic devices, review the fridge, turn off the heater, faucets observe, not to litter, avoid saturating the mailbox, not leave pets, etc.

Another Tip for Green Holiday
1 – The first thing is to use green transport as possible. Ideally avoid tickets but often it is virtually impossible so far that you can find the chosen holiday destination. If you decide to travel by car, then it is important that once in place we move cycling, walking or using public transportation, all depending on the distance.

2 – Waste recycling. At home know that you are all able to separate trash container and then lower it to the playing, as you can do when you find Holiday. In virtually everyone there differentiators waste containers, especially in countries of the European Union.

3 – Respect the landscape. Go to the beach and enjoy the crystal clear waters or traveling to the mountains and breathe a pure and clean environment surrounded by an intense nature, will not be possible in a few years if we do not respect our environment. It is important to always pick up residue and not leave lying on the beach or the mountains. If all we did, we would enjoy today more forests and spectacular beaches.

4 – Test the local cuisine. Try local produce can help to reduce the ecological footprint. We will also be doing a favor to the whole region we visited.

5 – Avoid air conditioning or use it as little as possible. We are aware that in summer temperatures soar so exaggerated as to places. Therefore, it is essential to use the air conditioning often. However, we encourage you to use it responsibly. As for travel by car, please note that activate the air conditioning equals spent three liters of gasoline per 100 kilometers city road and 10 liters.

6 – Saving water. This is one of the most basic points. Turn off the tap while brushing our teeth or washing our hands is very important. These are small details that multiplied by the millions of people who travel every summer very noticeable.

7 – Rejects cosmetics throwaway. It is advisable to take cosmetics house and not buy the typical small size containers can buy in any store rental. These are highly polluting.

8 – Going for a green sunscreen. First, I must say that it is highly discouraged sunbathing between 12 and 15 hours. If you decide to sunbathe or to such other time, wear a sunscreen that protects you and that is to be organic. Those that are not organic contain sunscreen agents which damage to the food chain, affecting microorganisms like plankton.

9 – Respect for the flowers. Biodiversity cannot be altered. No one has to cut flowers or corals when you are on vacation. Everything has to be as we have found.

10 – Respect for the local culture. Besides all these tips are very useful, we must be people and respect all those villagers we visited. This is especially important in sparsely populated and unspoiled.

Marketing importance of Point of Sale

Good management of a selling point presupposes the development of a strategy that maximizes sales and profitability of the retail outlet. At a time when competition is increasingly fierce, only a knowledgeable company that can survive in the long term.

Commercial enterprises have to adapt to the current reality and, under threat of insolvency, are forced to use all sorts of marketing strategies that enable them to increase their profitability.
Point of Sale
Photo Credit: Consumerist Dot Com
Today, I traveled to three hypermarkets region where I live, having seen some of the merchandising strategies used by those commercial spaces. Not everyone uses the same strategies, one of them being that the merchandising techniques were few and incipient. I could see that one of the selling points of a known insignia had a coherent strategy and product range offered, as well as its distribution in the linear, facilitated customer purchases. Although to be talking about three of the biggest companies working in Portugal in the area of food distribution, the environment created in the selling point is quite different in each of these companies. Similarly, there is a significant difference between the strategies used by each of the major groups of food distribution.


The successes of companies are playing increasingly at the point of sale. That’s where the people decide what they want to buy , it is through the environment created at the point of sale that people remain more or less time , at the point of sale is that people realize that the products offered will or will not meet their needs.

The decision to purchase a product to a particular company depends on a very diverse set of factors, but one should not underestimate the importance of the point of sale has the choice of supplier.

Power of Marketing

Power of Marketing at Point of Purchase draws attention to the fact that it is often overlooked the importance of a marketing strategy for local retail sales. The stores are undergoing a process of innovation, the result of the awareness that these sites should be unique and memorable, providing customers with differentiated consumer experiences. Therefore, this work addresses the new possibilities in marketing to the customer at point of sale.

For a long time Marketing was focused on advertising and promotion through the media, having no strategy for the optimization of the primary links between the company and the consumer at point of sale. This type of communication can reach inaccessible to other means objectives, and for such a strategy to be outlined through a Marketing Plan. Know your product, target audience, market and competition, define the marketing objectives based on a well defined strategy, can make all the difference in the shopping experience.

But I might bring the customer to the point of sale is necessary multichannel marketing strategies , using  for example , social networks , websites themselves to attract customers to the store , such as ” gift cards , promotions and coupons .” Thus, when the consumer enters the establishment has already pre- determined arrangements to purchase such pre- arrangements, which are created by the “normal ” marketing channels.

Stores should be, not just a local sales of products or services, but where customers can enjoy experiences. For some establishments adapt, providing customers with entertainment and consumer experience, such as bookstores with cafeteria service, equipment shops with smaller rooms where you can enjoy the equipment, etc. In addition, the premises must be fashionable and functional.

The project POS (point of sale) shall be designed by the team with the aim of satisfying the needs of customers and increase sales, profit generating.

The tools available are deals, the displays, temporary price reductions, coupons, rebates or discounts, samples, games and raffles. These may be intended for the dealer or consumer, in order to “force” the entry of the product in store (push strategies) and motivate the consumer to purchase (pull strategies). After using these tools you have to do a review on sales. Using new technologies, it is now much simpler and more reliable to obtain concrete data on quantities, location, and time of sales. The use of loyalty programs allows us to obtain demographic data, among others, about the consumers.

To increase sales displays can be used in point of sale should have a creative and innovative design in order to capture consumer attention. The producers of these displays are in cash looking for new ways, new materials, lower cost, more sustainable and more functional. Lately, we have seen an evolution in the use of technology, either with electronic displays virtual images or specific information, new technologies for self-checkout payment, etc. But the trend is also reducing clutter, reducing the space and creating more of these permanent fixtures.

Digital media are becoming increasingly a reality in the POV; they are flexible communication channels and provide specific information tailored to each property and even the location in the store. It is proved that this medium can generate sales and support the brand but this has to “tell compelling stories, evoke emotions, and engage the customer.”

Impact of new Health technology to the Public

Notable advances in biology as the structural model of deoxyribonucleic acid (DNA), the methods for determining the sequence of the nitrogenous bases in DNA, the invention of the PCR reaction (Polymerase Chain) and the Genome Project People have improved understanding at the molecular level, the pathogenesis of various chronic and communicable diseases, as well as understanding how biological factors are determinants of health in this sense, it is necessary to emphasize the importance of scientific advances, especially technologies generated by contemporary biological sciences in the area of prevention and control of diseases of public health importance.
health technology
Photo Credit: DialDoctors

Prevention of diseases
The knowledge generated by molecular biology has linked mutations in genes with rare disorders such as phenylketonuria and hemophilia, as well as understanding the role of genes in diseases such as cancer, rheumatoid arthritis and heart disease, between others. This knowledge has contributed to the understanding of gene function in eliminating or neutralizing agents’ pathogens. However, the true significance of genes is in the interplay with other determinants of health such as physical environment, social environment and way of life.
The public health prevention involves a range of actions aimed at reducing the risks to health of the population. Prevention is divided into three levels: primary, secondary and tertiary. Primary prevention aims to prevent the onset of disease, secondary refers detect disease at early stages, before symptoms appear, and tertiary focuses on reducing disability and restore functionality of the sick. In this context, recent technological advances in molecular biology have made remarkable contributions in the three levels of prevention. Here are some examples.

A) Primary prevention: identification of the BRCA1 gene and breast or ovarian cancer. It has been found that women with certain mutations in the BRCA1 gene have a 90 % risk of developing breast or ovarian cancer during their life. These mutations can be detected by molecular tests that determine the sequence of nitrogenous bases in DNA. The early detection of carriers of these mutations has helped identify women at high risk for developing breast or ovarian cancer and, consequently, involve them in preventive and special monitoring programs.

B) Secondary prevention: expanded newborn screening test with spectrophotometry mass analysis and DNA analysis. This test intended to diagnose in infants genetic disorders that are controlled if caught early, such as phenylketonuria, hypothyroidism, cystic fibrosis, and galactosemia and between others.

C) Tertiary Prevention: pharmacogenomic testing. Pharmacogenomic tests allow a selection or adjustment of the dose of a drug, considering the genetic makeup of patients to respond to drugs. For example, in children with acute lymphoblastic leukemia analyzing the activity of the enzyme S – thiopurine methyltransferase is indicative of the patient’s ability to metabolize specific drugs, thus increasing the therapeutic efficacy and avoiding effects toxics.

In this context, it is considered that public health efforts to incorporate recent technological advances may be directed to:
I) evaluate the impact, safety, effectiveness and quality of molecular testing in the population
II) understand how that genes, environment and lifestyle interact and how this interaction contributes to the development and progression of disease, to propose modifiable risk factors in the population, and
III) Ensure the development of programs genetic counseling in the population.

Disease control

Scientific advances have provided humanity of important health products such as drugs, vaccines, diagnostic and prognostic tests and bioinformatics platforms that incorporate mathematical models for epidemiological surveillance. All of these medical devices, along with the implementation of programs of occupational safety, environmental safety and health promotion have been the key to disease control.

Medical devices enable better performance of public health practice and help ensure global health security, detecting new threats to health. In this context, some invaluable contributions of technological advances in the recent outbreak of influenza (AH1N1) were the protocol for the identification and characterization of the virus in human samples, and the development of testing antiviral resistance.

In summary, the contributions of new technologies certainly change the paradigms in public health as well as the mission of the schools in this area. Therefore , it would be schools of public health, considering the essential functions of this AM- bite and health recommendations embodied in the Eleventh Work Programmed 2006-2015 of the World Health Organization , 22 among other governing documents , incorporating scientific advances and appropriate technology training needed to maintain the health of the population . It is urgent that new generation of graduates of schools of public health advantage of recent advances in the biological sciences, administrative and social, so that issue medical health recommendations based on a global context that is constantly changing. It is also essential to have qualified medical personnel to determine the effectiveness of interventions based on scientific evidence, which will ensure the health impact of the same.

Finally, the importance for public health professionals to disseminate their findings through publication in scientific journals is emphasized. Since the last century, scientific journals are the main means of communication between scientists, they are a reflection of how the sciences, and academic institutions. For professionals in this area of scientific journals, refereed and review committees, represent a means to present new evidence to support decision -making in the health sector. It is expected to promote the publication of this evidence that decisions contribute to health of the population achieve a balance considering scientific, administrative, political, ethical and technical aspects.

New Health technology for health
Can you help new technological applications to improve our health and wellbeing? Not an easy question to answer: there are those who believe that social networking, video games and mobile apps help to distance of a healthy lifestyle, increasingly reducing our horizon to the few inches of a computer screen or Smartphone. Others, however, believe that those few inches have the immense power to become a window on the world, a sight glass that lets you see little bits of reality and even interact with the protagonists.

What do you think about it? Surely you’re experiences with new technologies influence, and much, in your answer. From care believe that, as in everything, the secret is in the balance. Spend most of your free time online, neglecting other activities such as exercise or sit quietly at family meals is not healthy, but neither does not want to know anything about this “new” reality.

Because technology not only opens up a window to the world, it can also teach you things about yourself. For example, a few days ago we read that a team from the Hospital de Bellvitge uses a video game to treat people suffering from gambling or eating disorders. Thanks to him, a person may learn to better control your emotions (anger, anger, frustration). Another possibility for new technologies: overcoming common phobias such as fear of flying using virtual reality. -

Even the motley world of applications for Smartphone can get from you, such as smoking cessation or so doctors can evaluate diagnostic tests such as CT through mobile.